Yoga For Golfers: Birdie Level - Fitness Yoga Designed To Dramatically Improve Your Golf Game (DVD) by Katherine Roberts

Designed for continuing Yoga For Golfers students, this BIRDIE LEVEL program builds upon the basic foundation to increase flexibility, strength, balance and breathing. More physically active than the PAR series, the BIRDIE series enhances the golf game by increasing strength, power and speed. This program uses more standing poses, balancing poses and focus on core conditioning.